Consistency Floor Builder

Motivation comes and goes. A floor stays. Build the smallest version of your habit you can do on your worst day, then keep the card.

Hi. Let's plant a habit that survives your worst days.
0 / 5 planted
The thing you keep meaning to do. Name it plainly.
Three versions of the same habit. The floor is the one that keeps the streak alive when everything else falls apart.
Floor Your worst-day minimum
Shrink it until it is almost laughable. Tap one to use it as a starting point:
  • The 2-minute version
  • One unit (one sentence, one rep, one message)
  • The version I could do lying in bed
  • Just show up (open the doc, put on the shoes)
Regular A normal day
Good A motivated day
Not the surface version. The real reason underneath. This is what you come back to on the hard days.
My Consistency Floor
Even on the worst day, I show up by
Floor:
Regular day:
Good day:
Because
🌱 seedingserendipity.com
Want the floor to feel rewarding? Track it and get a little dopamine hit each time in my habit tracker.
A free tool from Seeding Serendipity — read the full piece on staying consistent when motivation disappears.